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Delight in savory dishes from around the world! Learn about the food and nutrition news a bellydancer or middle eastern musician needs to stay healthy. On the road or right at home, Hip Mix brings you recipies and more. 
Detox + Belly Dancers = A Healthy Decision?? When it comes to the nutrition and health of belly dancers, is a detox program a good choice? What is detox? Is it a diet? Is it fasting? Read what belly dancers, professionals and others share with HipMix.net on this buzz-worthy topic. read the article Who Are The 3 Sisters & How Can They Make A Belly Dancer's Belly Happy? The story of The Three Sisters from Native American Culture is the inspiration for our delicious Three Sisters Wraps. Learn about the food lore from American Indians and see how The Three Sisters will keep busy belly dancers and performers healthy. read the article Best Organic Food Choices for a Belly Dancer's Budget Organic foods, or not organic foods? That is a BIG question. With a tough economy, and a growing fear of toxins in our produce, what is a good choice in the produce section of the market? Do belly dancers need to break into their "belly dance costume piggy bank" in order to make healthy food choices? What's real and what's hype in the organic food industry? Read on as Hip Mix explores your best food choices. read the article Top 10 Snacks for the Busy Belly Dancer Nutritional balance is a must for a belly dancer’s body. Belly dancers typically burn around 250 calories during a dance class, and that energy has to come from somewhere. Thanks to our fast paced lives, it's knowing what snacks can be thrown in your bag before setting off to yet another bellydance workshop that will do you the most good. With many so-called ‘’healthy snacks’’ on the market, which actually benefit your body the most? read the article Bistro Eggplant on the Go Not only has The Hip Mix Team prepared a wonderful eggplant recipe, but read on to learn more about the history and health benefits of this Hip veggie. read the article Basic Turkish Salad For the nutrition-concious bellydancer, salads perfectly fit the bill for a healthy lifestyle. From the simple Turkish Shepherd's Salad, "Coban Salatasi," to a medley of veggies, you can use our basic recipe to create your own delicious dish. Afiyet Olsun!read the article Is Gluten Free the Way for Me? More and more bellydancers are tempted by fad diets that promise them amazing results. Every year it seems there's a new one or at least a new and improved version. Belly dancers need all the nutrition we can get to maintain our figures as well as get the most out of our perfomances. Hip Mix breaks it down for you. read the article Forget Bland or Boring, A Granola Recipe Your Way Give your granola some personality. Use our recipe to forge a HIP snack to jazz up your energy level. It's a simple and healthy snack every bellydancer should have at home or on the go. read the article Fun Fruit Kebabs with Zesty Dips Fruit: An essential part of any bellydancer's diet? Absolutely! Read on as The Hip Mix Team shares with you why bellydancers need to need to punch up the fruit servings and offers up some fun and easy ways to give them a refreshing spin. read the article Don't Be Too Busy For Breakfast Yes, your Mom is right: Breakfast IS the most important meal of the day. So if you know that, then why do you keep skipping out? Trying to drop some weight for your next bellydance performance? Read & learn more about what skipping the morning meal can do to you. read the article | 
