Delight in savory dishes from around the world! Learn about the food and nutrition news a belly dancer or middle eastern musician needs to stay healthy. On the road or right at home, HipMix.net brings you recipes and more.
Delightful dishes from around the world, recipes with taste and nutrition, for the on the go belly dancer.
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Food from around the world, perfect for belly dancers.
Egyptian Lamb Kofta (Meatballs)- Dilara's Mid East Epicurean
Lamb dishes have long been favorites of Middle Eastern food cultures. Lamb is also nature's best source for an amino acid called carnitine, which is
needed to generate energy .So belly dancers have no regrets eat and energize!
Greek Yogurt - Dilara's Mid East Epicurean
With twice the amount of protein than regular yogurt, Greek yogurt is amazingly creamy, rich, thick and yummy. Add to that zero percent fat, and you’ve aced a healthy, tasty homerun with Greek yogurt (not to mention digestibility), is sure to keep every belly dancers appetite happy!
The Busy Belly Dancer: Top 10 Must Have Snacks on the Go!
Nutritional balance is a must for a belly dancer’s body. Belly dancers typically burn around 250 calories during a dance class, and that energy has to come from somewhere. Thanks to our fast paced lives, it's knowing what snacks can be thrown in your bag before setting off to yet another belly dance workshop that will do you the most good. With many so-called ‘’healthy snacks’’ on the market, which actually benefit your body the most?
Turkish Lamb Stew
This recipie straight from the kitchen of Dilara, such an easy dish to leave in the slow cooker! Put on about 7-8 hours on low heat while you head to belly dance practice or doing lifes everyday tasks. Sure to make any belly dancers belly happy!
Belly Dancers, Enjoy Some Hip Holiday Drinks
Belly dancers know the end of the year is a great time to entertain, attend parties and stay connected with family, friends and traditions. Check out our recipes to offer HIP Holiday Drinks ready to MIX for all occasions.
Lebanese Lamb & Rice -Dilara's Mid East Epicurean
A favorite Lebanese comfort food (and a jiffy all-in-one meal for busy belly dancers) is this tasty, nutritious lamb-rice dish. With plenty of leftovers for the whole troupe!
Sumac Hummus- Dilara's Mid East Epicurean
Sumac is another versatile Middle Eastern spice that imparts a tart, lemony flavor to meats, seafood, pilafs and salads. Rub sumac powder on meat, seafood and veggies before grilling for any Belly Dancers favorite meal!
Coconut Curry
Thai, Indonesian, Malaysian and South Indian curries are richly redolent with coconut milk. The yummy flavor of coconut is subtle yet deeply satisfying. This basic recipe makes a quick and easy meal. Try it with different meats, seafood and garden veggies.
Saffron Couscous
Our basic couscous laced with saffron is a dream to make. Couscous is also known as “maftoul” in the Middle East. Serve it with lamb stew, goulash or any hearty dish that needs a lighter complementary side.
Sahlep - Dilara's Mid East Epicurean Series
From Dilara's Mid East Epicurean Series, this traditional hot beverage has been served since the Ottoman Empire... and it's sure to make every belly dancers' belly happy.
Mediterranean Sangria
This recipe is a quick way to freshen up your summer party, or make to unwind after a long weekend of traveling. It is clean, healthy, and easy to make.
Cinnamon Cream- Dilara's Mid East Epicurean
Dilara's Mid East Epicurean dares you to shake up your fruit dip with cinnamon, try getting fresh cinnamon sticks and grounding it to give it that freshness straight from Istanbul's Spice Bazaar.
Edamame
This versitale super food works great in dips, salad recipes or on its own raw. You can benefit from its diverse uses and powerful health benefits. HipMix.net gets the scoop on "SOY."
Greek-style Lamb Burgers- Dilara's Mid East Epicurean
Dilara's Mid East Epicurean brings you the best belly dance burger- greek style!
"Skinny" Chicken Fajitas
What's a dancer to do when she needs a little south-of-the-border spice in her life, but doesn't want to spend hours doing belly dance drills to work it off? HipMix.net may have just the answer with our figure friendly take on chicken fajitas.
Good Morning To You Energy Muffins
Muffins are magic food for everyone, including busy belly dancers! Take this HipMix.net version of American epicurean enjoyment and add your favorite twists on this must-make morning treat.
Basic Turkish Salad: Belly Dancer Nutrition
For the nutrition-concious belly dancer, salads perfectly fit the bill for a healthy lifestyle. From the simple Turkish Shepherd's Salad, "Coban Salatasi," to a medley of veggies, you can use our basic recipe to create your own delicious dish. Afiyet Olsun!
Forget Bland or Boring, A Granola Recipe Your Way
Give your granola some personality. Use our recipe to forge a hip snack to jazz up your energy level. It's a simple and healthy snack every belly dancer should have at home or on the go.
Healthy Belly Dance Recipes: Creamy, Fruity Soy Smoothies
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A healthy meal... a healthy treat... and a healthy way to start your day. The key is health for today's belly dancers and performers. See the benefits of adding our smoothie to your diet, and try it at home. Don't forget to share with us your variations on this awesome recipe.
Hip+Fit Nutrition: Grapefruit Without The Tangy Taste
HipMix.net provides articles daily on topics for the belly dancer lifestyle. So when you ask us for something... well, we bust our buns to give it to you. Case in point: Australian Hip Mix'er Jacqui loves our nutrition info, but needed tips on how to enjoy grapefruit without the bitter taste. Ta-Da! Here it is.
Hip+Fit Food in Five Minutes
For many belly dancers, eating healthy in five minutes is not an easy task. When we are short on time, we sacrifice our diets first. We reach for anything we can microwave, unwrap, or order in less than 5 minutes. HipMix.net offers some quick Hip+Fit nutrition solutions when crunched for time.
Moroccan Grilled Salmon - A Spicy Twist On A Familar Favorite
Looking for a hip dinner idea? Try our recipe for Moroccan Grilled Salmon. Tangy plain yogurt mixed with the classic ingredients for chermoula—a Moroccan spice mix—serves as both the marinade and the sauce in this salmon dish. It’s a quick and delicious way to get the daily D3 and Omega-3 fatty acids every belly dancer needs to keep moving!
Nifty, Nourishing Lentil Soup
Lentils have blessed body, mind and spirit for eons, bestowing culinary traditions with heart-healthy enjoyment. Earthy in flavor and texture, while nourishing and satisfying for the tummy, lentil soup is a jiffy meal on its own and easy to prepare, as well. For more information click over to see HipMix.net Food Guru expert, Sunamita Lim's roll on soup.
Who Are The 3 Sisters & How Can They Make A Belly Dancer's Belly Happy?
The story of The Three Sisters from Native American Culture is the inspiration for our delicious Three Sisters Wraps. Learn about the food lore from American Indians and see how The Three Sisters will keep busy belly dancers and performers healthy.
Fun Fruit Kebabs with Zesty Dips
Fruit: An essential part of any belly dancer's diet? Absolutely! Read on as the HipMix.net team shares with you why belly dancers need to punch up the fruit servings and offers up some fun and easy ways to give them a refreshing spin.
Apricots A Belly Dancer's Simple Snack
Dilara recently announced it to her belly dance classes: "This week's go-to snack is Apricots! Go, grab a bag, keep them with you and enjoy a few everyday as a mid morning snack." Someone asked, Why? Since, "Because I said so," isn't too cool - Dilara decided to share the 411 here.
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